Lauren Zinn is a RYT (registered yoga teacher) who has taught in Costa Rica, Mexico, Austin and New York City.

She earned her certification at Nosara Yoga Institute in Nosara, Costa Rica, with Amba and Don Stapleton (author, ‘Self-Awakening Yoga’). There,  she studied interdisciplinary yoga.

Having also trained in prenatal and corporate yoga, Lauren applies the interdisciplinary approach to every class and private lesson she teaches. That means that no one style -- vinyasa, Anusara, Iyengar, etc. -- is dogma. Rather, they are all pathways to awakening to the sensations your body is feeling in the present moment. And awakening to the present moment is what yoga is all about. 

The result is a healthier mind and body. It’s why yoga creates tone, flexibility and strength. It’s why balance improves, the senses sharpen, and stress dissipates. 

It’s why I practice yoga and why I teach it.