CLASSES
CLASSES
(weekly schedule)
wednesday, 14 april
south lamar
lunchbox flow
12-1 p.m.
thursday, 15 april
corporate class
south central
stretch & flow yoga
beginner/YogaNerd**
applied materials
my house - RSVP for directions
11:45-12:45 p.m.
6:30-7:15 p.m.
tuesday, 13 april
south lamar
northwest
beginner/YogaNerd
hatha
10:30-12 p.m.
7:30-8:45 p.m.
*vinyasa at my casa: Vinyasa classes are faster paced than the YogaNerd classes. We move with the breath, get creative with transitions and challenge ourselves not just to be in the flow of postures, but also to modify when appropriate and rest when the work shifts from conscious movement to plain ol’ aerobics. If you can take care of yourself in that way, this class is for you. Suggested donation: $10-$15 sliding scale; kindly contribute what you can afford. Limited to 8 students.
**beginner/YogaNerd: Focus on alignment and sensation will guide newbies into poses safely and take more experienced practitioners deeper -- and back to that Beginner’s Mind. No matter what level you’re at, expect a variation that will challenge you. Suggested donation: $10-$15 sliding scale; kindly contribute what you can afford. Limited to 8 students.
monday, 12 april
south lamar
corporate class
honey flow
pilates
applied materials
10-11 a.m.
11:45-12:45 p.m.
no group classes
sunday, 11 april
friday, 16 april
360
south lamar
westgate
vinaysa
cosmic play
hatha star
9-10:15 a.m.
11:30-1 p.m.
4:30-5:45 p.m.
saturday, 17 april
south central
south central
beginner/YogaNerd**
vinyasa at my casa*
10-11:15 a.m.
11:30-1 p.m.